What Kind of Perfumes Should I Wear in Winter?

When asking what kind of perfumes should I wear in winter, the real question is which scents will evoke the seasonal fragrances and moods. In the summer, light perfumes always claim to elicit memories of warm days on the beach enjoying the sun and water. The fragrances are fruity or reminiscent of spring and summer flowers.

Winter perfumes, on the other hand, tend to be a bit heavier and evoke images of cool autumn and crisp winter days. Instead of remembering when you were lying on the beach, you think of taking a long walk through fallen leaves or snuggling in a warm coat.

In the winter, most people wear more and heavier clothes. Unlike spring and summer, there’s not as much skin exposed. Perfumes worn in the winter should be able to overcome being mostly covered up with clothing, and that’s one reason the scents tend to be a bit stronger. The musk scent is a great example of a heavier scent more appropriate for winter than for summer.

Winter perfumes have scents that reflect the scents of the holidays and cold winter days also. For example, the scents may have a woody flair or remind the wearer of holiday desserts made with vanilla beans. Winter perfumes are usually sparsely worn so the scent is not overpowering. A winter perfume scent should be a subtle scent that makes the wearer think of sexy warmth.

What kind of perfumes should I wear in winter? When you ask that question, the answer is to wear one that works distinctly for you. The same scent will produce a different result on each person. What smells good on one person may smell entirely different on your body. When choosing a winter perfume scent, select those scents which remind you of the season.

Great Perfumes for Her "15 pictures"

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Control Appetite & Curb Your Hunger with Given Tips & Tricks

Controlling hunger is one of the biggest challenges you face when dieting to lose weight. And food cravings can be very difficult to control, with a lot of people eventually giving in to their body, which forces them to gain more weight.
So if you're looking to curb hunger successfully, read the following tricks and tips to better yourself and lose weight.
You'll be surprised as to how easy and basic these tricks are and how they help control appetite!

How to Suppress Appetite

Value of Vegetables

Vegetables offer a fare share of fiber, which is known for warding off hunger for long periods of time. The fiber found in vegetables will not only keep your system regular and make you full, but it's also low in calories, which is ideal for weight loss. Keep sugar snap peas, carrots, and celery around so you can snack on healthy foods – as opposed to filling up on chips and crackers that offer little-to-no nutritional value. Salads are also good sources of fiber, and are great to eat before meals to ensure you have the right nutrients going into your body.

Move your Body

At the first sight of hunger, try taking a brisk walk before you prepare a snack if you're thinking of suppressing your hunger. Keep your body moving for 10 minutes to dispatch feelings of hunger. Also, make the walk short and keep your pace brisk without jogging. When you first begin working out regularly, you will experience changes in appetite, finding it more suppress according to the intensity of your workout, which may cause hunger cravings to sharply decrease.

The best way to use exercise as a hunger fix is to take yourself out for a brisk 10-minute walk. This moderate intensity exercise will be just enough to increase blood circulation throughout your body, and keep your hunger at bay. When the walk is completed, you may notice that your hunger has subsided, but your energy has increased.

Shift your Caloric Intake

Breakfast is an important part of staying full throughout the day, and it keeps you from waiting until lunch to fuel your body. By eating breakfast every day, you may eat at least 5% fewer calories than if you skipped breakfast. That adds up to about 100 calories when you're eating 2,000 calories a day. Furthermore, this adds up to 10 pounds in one year, depending on the individual.

The average person will consume 20% of their calories at breakfast, 30% at lunch, and 50% at dinner.


Of course, this is easier said than done for those who struggle to eat a large breakfast; so in this case, you should add a snack or two before lunch.

Warm Drinks

Hot or warm beverages are known for making you feel full; but not all hot drinks are ideal for this tip. Coffee is not the best choice since it increases the amount of insulin, cortisol and hormones, which all increase hunger. With this being said, tea is the better choice if you want to suppress your hunger.

Increase Water Intake

If you eat foods high in sodium, or are on a low carb diet, it is important to drink plenty of water. In many cases, hunger is often mistaken for thirst, so it's suggested that you drink a glass of water before or during each meal. Water will curb hunger, make you feel full, and by not drinking sodas or other sugary drinks, you will feel more energized throughout the day.

Eat Raw Fruit

Eating raw fruit during meals will keep you full longer by keeping the amount of fructose in your liver at a reasonable level. Once your fructose levels get too low, this organ sends messages to your brain that ignites the feeling of being hungry. Be sure to keep your fruit servings to one serving size, and beware of eating too much since it can raise your fructose levels, which causes sugars in your body to turn into fat.

Eat Enough Fiber

Fiber is the best carbohydrate for your body, and it will keep your body full longer by increasing the amount of time it takes to digest food. These carbohydrates also keep your blood sugar levels stable so that the cravings for fats and sugars are subsided.

Foods that will provide you with fiber are whole grains, vegetables with skin, fruits and lentils.

Foods that should be avoided are white rice, white pasta noodles, sugars, and white bread since these forms of carbohydrates cause blood sugar levels to fluctuate; this, in turn, causes the desire to eat more.

Healthy Fats

When you're between meals and are in the mood for a salty snack, eat nuts like almonds instead of potato chips or crackers.

Almonds are a high nutrient snack that contains fiber and unsaturated fat; together these keep your hunger at a minimum. You can eat a handful of almonds daily for 365 days to slim your waist by 10-14% in one year.

Other nuts also give you a daily dose of healthy fats such as peanuts, pistachios and walnuts. You can also try eating nut butters – assuming they are all-natural with no hydrogenated oils, sugars or additives.

Add Protein

Foods rich in protein will help you feel full longer giving you a chance to control your hunger for longer – even longer than carbohydrates. Another positive part of adding protein to your diet is that your body will use up more calories digesting the proteins, which may cause your calorie intake to decrease. It's worth noting that extra dressings or dips you may want with high protein foods will add to your carb and sugar intake. The best sources of protein to curb your appetite are cottage cheese, fish, chicken breast, egg whites and turkey.

Beans

A natural hunger suppressant called cholecystokinin can be found in beans, which makes this a great side dish for your lunch and dinner meals. Beans have the ability to keep your blood sugar at a normal level without fluctuating, which keeps hunger at bay. One more reason to eat more beans is that they can lower your cholesterol to keep your heart healthy.

The best way to change up your routine in order to stay full longer is to simply change one habit at a time. You won't have much success if you try to do all of these things in one day because it will be too different from your daily routine. The best thing to do is to trade one bad habit for a good habit; with this in mind you will be able to keep hunger in check while you lose weight.

How to Choose Hair Shampoo & Conditioner For Different Types of Hair

Choosing hair shampoo & conditioner can be very difficult because there are literally hundreds of them. Pay a visit to any cosmetics store in the locality and you will have an option to choose from dozens of brands and variants. There are no direct rules to choose a hair shampoo & conditioner. There are, however, certain parameters that you can check in order to make an informed decision about the selection of shampoos and conditioners.

Ingredients in Shampoos and Conditioners

It can be pretty confusing to choose hair shampoo and conditioner based on the type of ingredients they have. However, the knowledge of ingredients can help you a great deal in making the right selection. Do not go after the marketing pitch of a shampoo or conditioner but remember to learn about various ingredients.

For coarse and curly hair:

Curly hair is usually dry because the oil supply does not reach the end. It is usually due to the reason that oil produced at the hair shaft is prevented from reaching the tip of the hair.

For coarse, curly hair, you should go for creamy and moisturizing shampoos.

Shampoos for curly hair should contain shea butter, germ oil and nut oil.

Also, conditioning curly, coarse hairs should be a regular practice. Men and women with coarse hair should look for conditioners that especially made. An ultra conditioning moisturizer is what curly, coarse hairs need.

For fine, oily hair:

Men and women with fine, oily hair prefer to avoid an "oily" appearance. So it is important to avoid creamy shampoos. Creamy products are suitable for coarse, curly hairs only.

For frequent washing, one can look out for products that contain panthenol. This ingredient is known to improve the thickness level for each hair strand. During frequent washings, one can use a dry shampoo or talcum powder for best results.

Conditioners are not so important for limp haired women. You can just skip a conditioner if you can easily comb through hair after are finished washing them. Always go for a mild conditioner if you have oily, limp hair. Spray conditioners can be great as they don't reach the scalp so easily. You do not have to lather your hair more than once unless they are "extra oily".

For processed hair:

One of the biggest problems with processed hair is that roots tend to be oily and ends are drier. This behavior makes the task of washing processed hair very complicated. Technically, you have to moisture the end part and cleanse the shaft.

In such cases, it is advisable to wash your hairs with an ordinary shampoo at least once in a day. A shampoo should be used to cleanse the scalp area. Use a strong conditioner after washing your hairs with a shampoo.

Do not apply the conditioner to the scalp area. People with processed-colored hairs are especially concerned about preserving the color. While some companies have come up with specific shampoos capable of preserving the color, many people continue to believe that such products are just marketing fads. Try a few products before you use them for colored hair.

As far as permed or relaxed hairs are concerned, you can use any type of shampoo. Just make sure that the shampoo is applied to roots only. Through rubbing followed by a burst of cold or lukewarm water is recommended. For processed hair, you should never use conditioners that have silicone. This ingredient is well known to cause damage to colored hair.

For dry and damaged hair:

As far as dry and damaged hairs are concerned, it is advisable to choose creamy shampoos. Clear shampoos are not suitable for damaged and dry hair at all. Regular conditioning of dry and damaged hairs is required. An ultra-moisturizing conditioner is just right for damaged and dry hair. Learn how to treat dry hair.

Price of the Product as a Guiding Factor

For many people, price is the guiding factor when selecting particular hair shampoo and conditioner. You may wonder if there is some real difference between a $5 shampoo available at a nearby shop and a $25 shampoo or conditioner offered by a salon. The difference may or may not be significant for you. Inexpensive shampoos are known to have certain foaming agents that cause dryness.

As long as you have oily hair, inexpensive shampoos with such foaming agents are just fine. However, men and women with damaged hair should definitely look for more expensive shampoos and conditioners. Damages including those caused by sun rays and chlorine may aggravate if your choice of shampoo and conditioner is not right. It is advisable to go for a salon product if your hair appears damaged even after trying inexpensive products.

Purchasing Shampoos and Conditioners for Children



You have to be careful of purchasing "safe" products for children. There is no point of going after cute bottles. Forget about lovely colors and interesting poems written on bottles as well. All these factors shouldn't count when you choose a particular shampoo or conditioner for children.

The most important thing to remember is that a shampoo or conditioner has to be free from fragrance and colors. Even if children are adamant on purchasing products of specific brands, parents should try to get shampoos and conditioners that are free from such ingredients. Even if a product has been labeled as "mild", you should look for the list of ingredients before making a final decision.

For specific problems like dandruff, you need to purchase shampoos for exfoliation, soothing and anti-inflammatory action.

Shampoos are generally used to get rid of dirt and product buildup from hair and conditioners simplify the process of combing, add appealing shine and protect hairs from getting dry.

Your overall appearance is greatly affected by the kind of hairs you have. Choosing the right type of shampoo and conditioner is important to have great hair.

You can also check our article where you can find some recipes for shampoos and conditioners and learn how to make your own hair mask and do not forget to see the full list of hair care articles, where you will surely find information you need.